Dance Articles » Meditation and Mindfulness Workshop
Meditation and Mindfulness Workshop
- Date Published:
- August 7, 2012
Relax and Rejuvenate your energy levels with Jessica Branch(a licensed Clinical Professional Counselor) at Dance Bethesda!
Starting Sunday, September 9th - 4 week session
Is it hard for you to slow down?
Do stress and anxiety affect you too much at times?
Would you like to feel more calm and balanced?
Meditation can help you to feel:
More able to handle stress and life challenges
More content, relaxed, and focused
More knowledgeable about your mind and body responses to stress
Learn to meditate and to practice these valuable skills…
Pre-registration required for this workshop.
Cost:$60 for 4 week session - $15 per class
Time: 11am on Sundays